Truth and Love Wins, and I Can Breathe Again!

Tags

America is Back, Biden wins, celebration, Love, Politics, Presidential Election 2020, truth, Truth and Love wins, USA

I feel like I’ve been ship-wrecked at sea for the past four years and finally have reached the shore.

I want to kiss the ground.

And then get up and dance.

Thank you, thank you, thank you, America!!!

“What I Regret Most, Failures of Kindness” – Graduation Speech Goes Viral

Tags

Advice, George Saunders, Graduation, Hayden Carruth, inspiration, Kindness, life, Love, poetry, Regret, speech

With graduation season upon us, I thought I’d re-share the most inspiring graduation speech I ever read. One by the acclaimed writer George Saunders that went viral several years ago. Below is a slightly altered version of my original post as well as the poem by Hayden Carruth that inspired his speech.

It’s not often you get major writers speaking of such mundane and seemingly trite things as “regrets” and “kindness” to students graduating from ivy-league schools. But that’s what Saunders spoke about at Syracuse University in 2013.

You can read the whole speech HERE.

Saunders starts out with this amazing statement:

What I regret most in my life are failures of kindness.

Those moments when another human being was there, in front of me, suffering, and I responded…sensibly. Reservedly. Mildly.

Then he lists sensible ways to learn how to be kind:

Education is good; immersing ourselves in a work of art: good; prayer is good; meditation’s good; a frank talk with a dear friend; establishing ourselves in some kind of spiritual tradition – recognizing that there have been countless really smart people before us who have asked these same questions and left behind answers for us.

Because kindness, it turns out, is hard – it starts out all rainbows and puppy dogs, and expands to include…well, everything.

But not to worry, he says, because kindness, hard as it is, becomes easier as we grow older. As life kicks us around a bit we learn to become more kind, because we realize how much we need it, and depend upon it, and want it for our loved ones.

Most people, as they age, become less selfish and more loving. I think this is true. The great Syracuse poet, Hayden Carruth, said, in a poem written near the end of his life, that he was “mostly Love, now.”

And so, a prediction, and my heartfelt wish for you: as you get older, your self will diminish and you will grow in love. YOU will gradually be replaced by LOVE.

Wow. To be replaced by love. I can’t think of a more worthwhile goal to strive toward for anyone starting off in life. Or winding down, for that matter.

Here is Carruth’s poem.

Testament

by Hayden Carruth

So often it has been displayed to us, the hourglass
with its grains of sand drifting down,
not as an object in our world
but as a sign, a symbol, our lives
drifting down grain by grain,
sifting away — I’m sure everyone must
see this emblem somewhere in the mind.
Yet not only our lives drift down. The stuff
of ego with which we began, the mass
in the upper chamber, filters away
as love accumulates below. Now
I am almost entirely love. I have been
to the banker, the broker, those strange
people, to talk about unit trusts,
annuities, CDs, IRAs, trying
to leave you whatever I can after
I die. I’ve made my will, written
you a long letter of instructions.
I think about this continually.
What will you do? How
will you live? You can’t go back
to cocktail waitressing in the casino.
And your poetry? It will bring you
at best a pittance in our civilization,
a widow’s mite, as mine has
for forty-five years. Which is why
I leave you so little. Brokers?
Unit trusts? I’m no financier doing
the world’s great business. And the sands
in the upper glass grow few. Can I leave
you the vale of ten thousand trilliums
where we buried our good cat Pokey
across the lane to the quarry?
Maybe the tulips I planted under
the lilac tree? Or our red-bellied
woodpeckers who have given us so
much pleasure, and the rabbits
and the deer? And kisses? And
love-makings? All our embracings?
I know millions of these will be still
unspent when the last grain of sand
falls with its whisper, its inconsequence,
on the mountain of my love below

Mothering the World on Mother’s day

Tags

coronavirus, God, inspiration, Love, mothering, Mothers, Mothers Day, Parenting, spirituality, Tao

Margarita Sikorskaia

In the Time of Corona we all need a little mothering on Mother’s Day.

A huge influence on my understanding of what “mothering” is, or could be, is found in the Tao Te Ching (CHXXV):

There was something complete and nebulous

Which existed before the Heaven and Earth,

Silent, invisible

Unchanging, standing as One,

Unceasing, ever-revolving,

Able to be the Mother of the World.

This Mother of the World, of course, is Tao in this passage. And what I see as God, the divine Creator, the all-pervading, all embracing, unchanging, and unceasing. It’s what evolves, supports, nurtures, protects, and provides space for all its “children,” all individual being.

A tall order for a mere human.

Yet something about that passage spoke to me as a woman and mother. It drew within me the desire to embrace my children in that spirit. And I found the mothering of my own two children improved immensely when I was able to step back and project in some way this more expansive sense of mothering that allows them to feel loved and supported without all the worries and anxieties and criticism and fear that accompany a mere human sense of mothering.

This mothering is not as personal, intense, or myopic, as the latter. It doesn’t hover, it doesn’t obsess, it doesn’t fret. It frees them “to be,” and is based on an immense sense of trust—in myself, in them, and in the universe at large. In God, or Tao, or some divine presence or higher power that embraces all of us, and gives each of us the capacity to mother each other.

This is not to say that I often meet this ideal. Far from it.

But I know I mother my own children best and make fewer mistakes when I’m able to embrace them in that larger, more expansive way. And it feels more natural, less constricted, to mother that way.

I find this kind of mothering works best when all-inclusive. When I embrace all around me with the same mothering spirit. Not just my children, but all children, all people, all things—my home, my community, my work—even the individual objects that fill the space around me and the space outside my window.  When I’m able to actually feel and identify with that potential, to “be” the “Mother of the World.”

Mothering, I learned, is a capacity that anyone can embrace: man, woman, child. You don’t have to be a mother, or have children of your own, to mother the world. When you adopt that stance, all things become your children to nurture, cherish, support, love—to help bring to their full potential.

Here’s wishing you all a lovely day of “mothering.”

First printed in a slightly altered version on these pages in 2015. More “mothering” images below.

Joaquin Sorolla

Jeffrey T. Larson

Francisco “Paco” Zuniga

“Love is a Language Few Practice, But All Speak”

Tags

civil rights, Jonathan Bachman, Love, peacful protest, photography, poem, poetry, police brutality, Tracy K. Smith

Unreast in Baton Rouge

By Traci K. Smith

           after the photo by Jonathan Bachman
Our bodies run with ink dark blood.
Blood pools in the pavement’s seams.

Is it strange to say love is a language
Few practice, but all, or near all speak?

Even the men in black armor, the ones
Jangling handcuffs and keys, what else

Are they so buffered against, if not love’s blade
Sizing up the heart’s familiar meat?

We watch and grieve. We sleep, stir, eat.
Love: the heart sliced open, gutted, clean.

Love: naked almost in the everlasting street,
Skirt lifted by a different kind of breeze.

More about the photo and incident that inspired this poem.

10,000 Thank-You’s! A Blogging Milepost

Tags

Blogging, blogging community, Community, Graditude, Love, milestone, writing

I have so many things to be grateful for, not least among them the ten-thousand people who, for whatever reason, took a moment to click “follow” on my website. I reached this blogging milestone just a few days ago.

Each follow  I’ve received over my 7 years of blogging has been received as a gift of love, a “micro-moment of positivity resonance,” as Barbara Fredrickson defines love in her book on the subject. Each click translates into  a smile, a hug, a friendly wave, a nod of encouragement, a cheerful thumbs-up, a coin of appreciation tossed to a fellow blogger, a way of saying I see you and like what you are doing.

I know most of those clicks were from friendly people who in their breeze through the blogosphere stopped for but a moment to wish me well and rarely returned. I certainly do not get 10,000 views on my posts each week, not do I expect to. But the fact that they took the time to make that click, for whatever reason, is deeply appreciated.

Many who are following this blog have become part of what I think of as my blogging family, a mutual admiration community I meet with online. It is you who I am “breaking bread” with each week when I send out my posts, read your comments, and visit your sites to see what you are up to.

My first blog post featured in the “Freshly Pressed” column was about “Blogging and the Accident of Touching“, which is how I see blogging, a way to reach out and touch others and be touched in return by your responses and posts.

Thank you for helping me reach this blogging milestone.

Today I am blowing ten-thousand kisses back to you.

Painting by Emil Nolde

Seeing the Self in What We Love

Tags

inspiration, Love, Philosophy, self-realization, spirituality, The Self, Upanishad

I’ve become mesmerized by the quote below I found on The Beauty We Love. These first four lines, especially, move me.

A wife loves her husband not for his own sake, dear, but because the Self lives in him.

The husband loves his wife not for her own sake, dear, but because the Self lives in her.

Children are loved not for their own sake, but because the Self lives in them.

Everything is loved not for its own sake, but because the Self lives in it.

Reading these words, I feel the truth in them. When I look at and love my husband, my son, my daughter, what I’m seeing and loving is something, a Self, so much larger than what we each are alone. Something that resonates within me and within all the things I love. Something that is not an other, but what runs through and connects all others. It makes each loved one more dear to me, more rare, more real, than what mere personality or even individuality,  personal affection, or familial attachment alone would support.

The tenderness in the Chagall painting above captures that reflective love, that mirrored Self, so beautifully.

The rest of the quote lies before, which I also sense to be true, although more abstract.

This Self has to be realized.
Hear about this Self.

As a lump of salt thrown in water dissolves
and cannot be taken out again,
though wherever we taste, the water it is salty,
even so, beloved,
the separate self dissolves in the sea of pure consciousness,
infinite and immortal.

Separateness arises from identifying the Self with the body,
which is made up of the elements;
when this physical identification dissolves,
there can be no more separate self.

~ from the Brihadaranyaka Upanishad

The self dissolved into “a sea of pure consciousness” is a lovely, restful image. But it’s missing the intimacy and immediacy of those first four lines where that sea washes through the faces I love. That image is far more meaningful to me, and truer, I believe, to the intent those verses imply. That Self is not abstract. I feel it in my bones.

“Perfect Love” – All We Need for What Ails Us

Tags

Fear, healing, inspiration, Love, spirituality, transformation

Francisco “Paco” Zúñiga

The highest common denominator for all spiritual practices and religious teachings is Love. Love with a capital L, meaning that which transcends a personal or ego-based sense of love. Love that embraces all and everything. Love that is the ground, or source, of all being.

It’s a “perfect” love, a powerful love, a love that can change lives, and nations, even as Nelson Mandela, Mahatma Gandhi, and Martin Luther King have shown.

“Perfect Love casts out fear” is from the Bible, but it is one of those highest teachings and practices found across cultural and religious divides.

If these teachings cannot be made practical in our ordinary, flawed, imperfect lives, they are of no use to us. But as a mother who has struggled with an almost debilitating sense of fear at times, an understanding of what this verse means has saved me many times.

Fear is at the heart of all manner of darkness. “All that ails us” is some mutation of this life-crippling, joy-killing, action-paralyzing, energy-sapping, emotion. I have found myself in its grip many times. And the only way I’ve found to peel back the strangling fingers of fear is to let a more perfect sense of Love rise within me.

It is understanding that without Love, I am nothing. That love truly is the ground of my being, the source of all being. That love is what makes life worth living. And that when the time comes to depart from this life, all that will have mattered is how much we have loved; not how much we have fallen at the feet of fear. How much we have given, not how much we have taken; how much we have expressed the best in us, and sought to see the best in each other.

“Perfect Love” means to love others more perfectly. This doesn’t mean to love others in spite of their flaws or failings.

It means to love them unconditionally because we know that they are not their flaws and failings. And to know that so clearly and so fervently, that we can keep that love pure, even while doing whatever we can to help them let go of their own fears, and all the failings that go with those fears.

We are not our fears. We are not our failings. We are not our hate, or greed, or selfishness, or addiction, or anger, or violence. These are all manifestations of our fears. And the only thing worth saving or savoring in each other is what we love, and what expresses that love.

“Love your enemies” is the same as saying you have no enemies, a wise woman once said. For those who would appear as our enemies are those so overcome by their own fears that they have failed to see what they love in another. And if we hate them, we have fallen into the same trap.

Isn’t that what the great moral and inspirational figures of our age have taught us? Mahatma Gandhi, Martin Luther King, Nelson Mandela? That love conquers all, even the most insidious, unjust, hateful systems of government that would try to separate, enslave, and dehumanize us?

We are not our prejudices, we are not the cruel things we say or do, the cruel systems that we create and justify. We can’t condone these things, or ignore them.  We don’t give them a pass.

But we understand that, to some degree, the most hateful and cruel among us, are us, in other circumstances. That there, but for the grace of God, go I.

That even the most loving and kind and wise among us, when governed by fear, rather than love, would be the same.

We have no enemy because we see ourselves in him, and the only way to un-make an enemy is to see his humanity, to see us in them.

That’s how Mandela was able to overcome Apartheid and lead to reconciliation.

That’s how Gandhi was able to face the oppressors and free his county.

That’s how Martin Luther King was able to peacefully resist an oppressive system and usher in the Civil Rights Act.

It’s fear for ourselves, our children, our families, our community, our country, our way of life, that leads to resentment and anger and blame and shame and discouragement or despair. That eventually leads to resignation and indifference and apathy and depression and joylessness.

And it’s learning to love ourselves and each other more perfectly that casts out those fears, and frees us from all its crippling mutations.

“Perfect Love” – a powerful antidote for all that ails us.

I reblogged this as a gentle reminder to myself in time of need. First posted in December 2013 in a slightly altered form.

“Love After Love.” A Poem. A Feast.

Tags

Derek Walcott, inspiration, life, literature, Love, poetry

Gertrude Fiske (1868 – 1961) American Impressionist

Love After Love

by Derek Walcott

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

Many thanks to Ken Chawkin and the bread crumbs he left that led me to this poem on his blog Uncarved Block.

Reading it moved me deeply. One wonders if the whole purpose of our life journey is to lead us to that place where we see ourselves, finally, “face to face,” and greet ourselves with love and elation in this ultimate homecoming.

Ken describes his own tender home-coming on his website and provides many interesting links about Walcott, the Nobel Prize winning poet and artist.

In the video below you can listen to Walcott reading his poem from his island home on St. Lucia. You don’t want to miss this.

Virtual Love-Making, Why We Blog

Tags

Blogging, Deborah J. Brasket, Entertainment, inspiration, Louis Armstrong, Love, Love-making, Science, writing

Often when I leave comments on a blog posts that moved me, I write “I love this post” or “I love the way you do [this]” or “I love that quotation.” Lately I’ve been wondering if I’m overusing the word “love”.

Am I really feeling this strong emotional attachment, or am I just being lazy, unwilling to take the time to precisely articulate what strikes me about a particular piece?

After reading an article in The Atlantic on the science behind love, I’m inclined to believe that, more often than not, I use the word “love” because that’s what I’m actually feeling– a “micro-moment of positivity resonance.”   That’s how Barbara Fredrickson defines love in her new book Love 2.0: How Our Supreme Emotion Affects Everything We Feel, Think, Do.

In The Atlantic article “There’s No Such Thing as Everlasting Love (According to Science), author Emily Esfahani Smith writes:

Fredrickson, a leading researcher of positive emotions at the University of North Carolina at Chapel Hill, presents scientific evidence to argue that love is not what we think it is. It is not a long-lasting, continually present emotion that sustains a marriage; it is not the yearning and passion that characterizes young love; and it is not the blood-tie of kinship.

Rather, it is what she calls a “micro-moment of positivity resonance.” She means that love is a connection, characterized by a flood of positive emotions, which you share with another person—any other person—whom you happen to connect with in the course of your day. You can experience these micro-moments with your romantic partner, child, or close friend. But you can also fall in love, however momentarily, with less likely candidates, like a stranger on the street, a colleague at work, or an attendant at a grocery store. Louis Armstrong put it best in “It’s a Wonderful World” when he sang, “I see friends shaking hands, sayin ‘how do you do?’ / They’re really sayin’, ‘I love you.”

So when I say I “love” Louis Armstrong’s song, now I know why—because I feel such a strong positive connection to what he’s saying, as well as with how he says it, and the music he says it with, that I experience a triple love-whammy!

What I feel when reading things by fellow bloggers, or see the images they’ve created, is similar—a deeply-felt resonating connection, often on several levels.

In “Tao and Creativity” Chang Chung-yuan describes this connection between poet and reader as a “spiritual rhythm.”  It is the means by which the reader participates in the inner experience of the poet. He writes:

In other words, the reader is carried into the rhythmic flux and is brought to the depth of original indeterminacy from which the poetic pattern emerges.  The reader is directly confronted with the objective reality which the poet originally faced. The subjectivity of the reader and the objective reality of the poem interfuse . . . .

This is very interesting because Fredrickson discovers a similar phenomenon when she compares the brainwaves of a storyteller and listeners. Smith describes this in her article:

 What they found was remarkable. In some cases, the brain patterns of the listener mirrored those of the storyteller after a short time gap. The listener needed time to process the story after all. In other cases, the brain activity was almost perfectly synchronized; there was no time lag at all between the speaker and the listener. But in some rare cases, if the listener was particularly tuned in to the story—if he was hanging on to every word of the story and really got it—his brain activity actually anticipated the story-teller’s in some cortical areas.

“The mutual understanding and shared emotions, especially in that third category of listener, generated a micro-moment of love, which ‘is a single act, performed by two brains,’” as Fredrickson writes in her book.

Fredrickson also discovered that the capacity to experience these daily love connections in our lives can be increased through simple loving-kindness meditations, where, as Smith describes, “you sit in silence for a period of time and cultivate feelings of tenderness, warmth, and compassion for another person by repeating a series of phrases to yourself wishing them love, peace, strength, and general well-being.”

“Fredrickson likes to call love a nutrient,” Smith writes.  “If you are getting enough of the nutrient, then the health benefits of love can dramatically alter your biochemistry in ways that perpetuate more micro-moments of love in your life, and which ultimately contribute to your health, well-being, and longevity.”

So remember, fellow readers, as you go meandering from one blog site to another like busy little bees, making those “micro-moment” connections with people whose work you admire, that you are engaged in a kind of virtual love-making.  You are distributing a pollen-like “nutrient” that nurtures others, as well as yourself.

As Louis says, “what a wonderful world” we live in!

This essay was first posted in a slightly altered version in 2013.

“To Be Replaced by Love” – George Saunders’ Wish for Graduates

Tags

Advice, George Saunders, Graduation Speech, Hayden Carruth, inspiration, Love, poetry

With graduation season upon us, I thought I’d re-share the most inspiring graduation speech I ever read. One by the acclaimed writer George Saunders that went viral five years ago. Below is a slightly altered version of my original as well as the poem by Hayden Carruth that inspired his speech.

It’s not often you get major writers speaking of such mundane and seemingly trite things as “regrets” and “kindness” to students graduating from ivy-league schools. But that’s what Saunders spoke about at Syracuse University five years ago..

You can read the whole speech HERE.

Saunders starts out with this amazing statement:

What I regret most in my life are failures of kindness.

Those moments when another human being was there, in front of me, suffering, and I responded…sensibly. Reservedly. Mildly.

Then he lists sensible ways to learn how to be kind:

Education is good; immersing ourselves in a work of art: good; prayer is good; meditation’s good; a frank talk with a dear friend; establishing ourselves in some kind of spiritual tradition – recognizing that there have been countless really smart people before us who have asked these same questions and left behind answers for us.

Because kindness, it turns out, is hard – it starts out all rainbows and puppy dogs, and expands to include…well, everything.

But not to worry, he says, because kindness, hard as it is, becomes easier as we grow older. As life kicks us around a bit we learn to become more kind, because we realize how much we need it, and depend upon it, and want it for our loved ones.

Most people, as they age, become less selfish and more loving. I think this is true. The great Syracuse poet, Hayden Carruth, said, in a poem written near the end of his life, that he was “mostly Love, now.”

And so, a prediction, and my heartfelt wish for you: as you get older, your self will diminish and you will grow in love. YOU will gradually be replaced by LOVE.

Wow. To be replaced by love. I can’t think of a more worthwhile goal to strive toward for anyone starting off in life. Or winding down, for that matter.

Here is Carruth’s poem.

Testament

by Hayden Carruth

So often it has been displayed to us, the hourglass
with its grains of sand drifting down,
not as an object in our world
but as a sign, a symbol, our lives
drifting down grain by grain,
sifting away — I’m sure everyone must
see this emblem somewhere in the mind.
Yet not only our lives drift down. The stuff
of ego with which we began, the mass
in the upper chamber, filters away
as love accumulates below. Now
I am almost entirely love. I have been
to the banker, the broker, those strange
people, to talk about unit trusts,
annuities, CDs, IRAs, trying
to leave you whatever I can after
I die. I’ve made my will, written
you a long letter of instructions.
I think about this continually.
What will you do? How
will you live? You can’t go back
to cocktail waitressing in the casino.
And your poetry? It will bring you
at best a pittance in our civilization,
a widow’s mite, as mine has
for forty-five years. Which is why
I leave you so little. Brokers?
Unit trusts? I’m no financier doing
the world’s great business. And the sands
in the upper glass grow few. Can I leave
you the vale of ten thousand trilliums
where we buried our good cat Pokey
across the lane to the quarry?
Maybe the tulips I planted under
the lilac tree? Or our red-bellied
woodpeckers who have given us so
much pleasure, and the rabbits
and the deer? And kisses? And
love-makings? All our embracings?
I know millions of these will be still
unspent when the last grain of sand
falls with its whisper, its inconsequence,
on the mountain of my love below