The Art of Mothering on Mothers Day

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art, Family, inspiration, Love, mothering, Mothers, Mothers Day, Paintings, spirituality, Tao

Margarita Sikorskaia 1968, St. Petersburg, Russia

My understanding of what “mothering” is, or could be, was hugely influenced by this passage in the Tao Te Ching (CHXXV). The artwork that follows amplifies it.

There was something complete and nebulous

Which existed before the Heaven and Earth,

Silent, invisible

Unchanging, standing as One,

Unceasing, ever-revolving,

Able to be the Mother of the World.

This Mother of the World, of course, is the Divine Creator, the all-pervading, all embracing, unchanging, and unceasing. It’s the thing that evolves, supports, nurtures, protects, and provides space for its “children,” all individual being.

A tall order for a mere human.

Yet it inspires me to embrace my children in that spirit. To step back and project in some way this more expansive sense of mothering that allows them to feel loved and supported without all the worries and anxieties and criticism and fear that accompany a mere human sense of mothering.

This mothering is not as personal, intense, or myopic. It doesn’t hover, it doesn’t obsess, it doesn’t fret. It frees them “to be,” and is based on an immense sense of trust—in myself, in them, and in the universe at large. In God, or Tao, or some divine presence or higher power that embraces all of us, and gives each of us the capacity to mother each other.

I find this kind of mothering works best when I embrace all around me with the same mothering spirit. Not just my children, but all children, all people, all things—my home, my community, my work—even the individual objects that fill the space around me and the space outside my window.  When I’m able to actually feel and identify with that potential, to “be” the “Mother of the World.”

The images in this post capture some of that universal and spiritual kind of Mothering, not only of love, but of unity and wholeness—two in one, and one in two. Two overlapping, enveloping, and yet distinct identities. “Not-two” is the way a Buddhist or Taoist might put it.

The painting by Sikorskaia at the top of the post shows this beautifully. The mother’s body wraps about her breast-feeding infant and fills the whole space with the solid, four-square wholeness of her presence. Her dark head is bent, attentive, surrounded by a halo of light-colored flesh. Her arms, open hand, and bend back form another circle, encircling the first. Her feet tenderly touch each other, and with the raised and lowered legs form a triangle of unity, the base upon which the mother sits.

She is grounded and centered, while the child is loose in her arms, able to move and to feed freely, but blending with the mother’s flesh, showing how closely knit they are even while separate beings. The dominant lines creating this painting are round, curved, circling each other. Mother and child are one in body and being. Two in one. One in two.

The following image by Barnet is similar. Mother and child completely fill the space and overflow it. They are facing each other, mirror reflections of each other. She sees herself in her child, the child sees itself in the mother. Her hands are wrapped around the child, but open, as is the child’s hand, reaching up toward the mother, toward its other surrounding self.

Will Barnet, Mother and Child,1993-2006

The painting by Irwin below also creates the powerful feeling of oneness and unity. Here we see the indistinct features and form of mother and child surrounded by a shadowy, indistinct background. The vertical figure is centered and reaches top to bottom, nearly bisecting the page. Clearly it shows two in one, one in two. The soft, indistinct edges of the form feather into the background, soft and permeable. The Mother and Child are one with each other and one with the surrounding environment. The whole painting is a study of unity and wholeness.

Madonna & Child by Holly Irwin

Two-ness is more evident in the next paintings.

In the first below by Harmon, mother and child again fill the space. Wholeness, oneness, is still the dominant theme. The mother’s face seems blissful, as if she is drinking up the scent of her child, savoring her closeness. The sea surrounds them, symbolizing the womb, the place of birth, of oneness. But the child’s dangling legs, the soles of her feet, denote her readiness and ability to separate from her mother. The restless waves at their feet foreshadow the coming parting, when the mother puts down her child. We can imagine them walking hand-in-hand down the beach.

In The Ocean Air by Johanna Harmon

We see this close unity and foreshadowing of separation in the following image by Sorolla as well.

Here, the sea as backdrop both unites the figures of mother/child and introduces the element of separation in the layered waves and wayward boat. The deep shadows and strong light also denotes two-ness–the pairing of opposites. The towel flung over and around mother and child unite them, but all that takes place behind them foreshadows separation. It seems a beautiful, tender, but fleeting moment in time. Unlike the first three images which seem iconic, timeless and eternal.

.

Sorolla – Masterful colorist “Just Out of the Sea” 1915

This last painting by Larson is probably my favorite among these six–for so many reasons. But first and foremost because it captures that golden glow of late afternoon on the beach, when the strong light casts shadows so deep and dark. The light shimmers around them and through them, uniting them, and revealing a transparency that we see in the figure’s back-lit clothing.

Mother and child are clearly two distinct individuals now. Still, the touching heads and hands form a circle of unity and closeness. Even the shadows at their feet flowing upward through the two figures form a second circle of unity. We still have two-in-one and one-in-two, even while the separate individuals are clearly defined.

There is something nostalgic about this painting. A tender sweetness underscored by the foreshadowing of separation as the two move apart from each other and this singular moment is lost in passing time. We cannot stop passing time, but we can capture it in these sweet moments, and preserve it in our art and our memories.

“Beach Treasures” by Jeffrey T. Larson (1999)

And I suppose that’s why I find all these paintings so powerful and profound. They capture universal and primal experiences we all have shared at one time or another in our journey from one to two and back again.

Mothering, I’ve learned, is a capacity that anyone can embrace: man, woman, child. You don’t have to be a mother, or have children of your own, to mother the world, to feel that oneness, or two-in-one. When we adopt that stance, all things become our children to nurture, cherish, support, love—to help bring to their full potential.

Here’s wishing you all a lovely day of “mothering.”

the rapture is already right in front of you

Tags

Hanif Willis-Abdurraqib, inspiration, poem, poetry, rapture, Robert Roth, writing

Landscape #107 by Robert Roth

I’m still trying to understand why this poem moves me so much, and thought maybe you can help.

And What Good Will Your Vanity Be When The Rapture Comes

says the man with a cart of empty bottles at the corner of church
and lincoln while I stare into my phone and I say
I know oh I know while trying to find the specific
filter that will make the sun’s near-flawless descent look

the way I might describe it in a poem and the man
says the moment is already right in front of you and I
say I know but everyone I love is not here and I mean
here like on this street corner with me while I turn

the sky a darker shade of red on my phone and I mean
here like everyone I love who I can still touch and not
pass my fingers through like the wind in a dream
but I look up at the man and he is a kaleidoscope

of shadows I mean his shadows have shadows
and they are small and trailing behind him and I know
then that everyone he loves is also not here and the man doesn’t ask
but I still say hey man I’ve got nothing I’ve got nothing even though I have plenty

to go home to and the sun is still hot even in its
endless flirt with submission and the man’s palm has a small
river inside I mean he has taken my hand now and here we are
tethered and unmoving and the man says what color are you making

the sky and I say what I might say in a poem I say all surrender
ends in blood and he says what color are you making the sky and
I say something bright enough to make people wish they were here
and he squints towards the dancing shrapnel of dying

light along a rooftop and he says I love things only as they are
and I’m sure I did once too but I can’t prove it to anyone these days
and he says the end isn’t always about what dies and I know I know
or I knew once and now I write about beautiful things

like I will never touch a beautiful thing again and the man
looks me in the eyes and he points to the blue-orange vault
over heaven’s gates and he says the face of everyone you miss
is up there and I know I know I can’t see them but I know

and he turns my face to the horizon and he says
we don’t have much time left and I get that he means the time
before the sun is finally through with its daily work or I
think I get that but I still can’t stop trembling and I close

my eyes and I am sobbing on the corner of church and
lincoln and when I open my eyes the sun is plucking everyone
who has chosen to love me from the clouds and carrying them
into the light-drunk horizon and I am seeing this and I know

I am seeing this the girl who kissed me as a boy in the dairy aisle
of meijer while our parents shopped and the older boy on the
basketball team who taught me how to make a good fist and swing
it into the jaw of a bully and the friends who crawled to my porch

in the summer of any year I have been alive they were all there
I saw their faces and it was like I was given the eyes of a newborn
again and once you know what it is to be lonely it is hard to
unsee that which serves as a reminder that you were not always

empty and I am gasping into the now-dark air and I pull my shirt
up to wipe whatever tears are left and I see the man walking in the
other direction and I chase him down and tap his arm and I say did
you see it did you see it like I did and he turns and leans into the

glow of a streetlamp and he is anchored by a single shadow now
and he sneers and he says have we met and he scoffs and pushes
his cart off into the night and I can hear the glass rattling even
as I watch him become small and vanish and I look down at my

phone and the sky on the screen is still blood red.

Hanif Willis-Abdurraqib, Brooklyn Magazine, November 14, 2016.

It starts out as just an ordinary encounter on a street corner and kaleidoscopes into something quite different. The narrator is preoccupied with his phone, with enhancing an image of a sunset to show off to others. When approached by a homeless man preoccupied with the coming rapture, he fakes empathy, saying “I know I know”, but not really knowing, not really caring. He continues to humor the man by saying, in essence, yes, I know, the rapture is coming, but since all my people aren’t here, I’m not really ready for it right now.

And it’s at this point the poem shifts from the real to the surreal, the homeless guy before him kaleidoscopes into something else, and takes hold of the narrator’s hand. Now they are “tethered and unmoving.”

From here until the end is a dreamlike episode, where poignant moments and phrases seem to flow, one after the other, like that river flowing from the man’s palm: the sun’s “endless flirt with submission,” “I love things only as they are,” “the end isn’t always about what dies,” “now I write about beautiful things like I will never touch a beautiful thing again,” and “the face of everyone you miss is up there.”

By now the narrator is trembling and sobbing. He keeps saying “I know, I know, or I knew once,” as if he’s forgotten the things he should know. And then comes this vision: “when I open my eyes the sun is plucking everyone
who has chosen to love me from the clouds and carrying them into the light-drunk horizon and I am seeing this and I know”. He sees all these faces and precious moments from his past and says: ” it was like I was given the eyes of a newborn again.” Then he adds “once you know what it is to be lonely it is hard to unsee that which serves as a reminder that you were not always empty.”

After this vision and revelation, the scene devolves back into an ordinary street scene. The homeless man, when asked, apparently has not seen what he saw. He scornfully pushes the narrator away, and continues his journey into the night with his cart full of empty bottles.

I’m still struggling to put into words what moves me, but it’s in the images I’ve highlighted above, and the refrain “I know I know or I knew once.” It’s in that feeling that things aren’t really as they seem to be, they are so much more; and also in the fact that all we really want or need is already right here before us, if only we had eyes to see.

It’s in that coalescing of the real and surreal, the now and forever, the ordinary and extraordinary, and how they morph back and forth, dreamlike and elusive. It’s in that eternal yearning for “something more,” and, at the same time, the need to surrender to what is. To let that “dancing shrapnel” of light break us apart so we are open to this moment, right here, before us.

There’s so much more to say about this poem, and I’d be really interested in knowing what you think.

The constant reference to a poem is interesting too, making this a kind of meta-poem. The narrator himself is a poet it seems. And I wonder, does the act of writing (my writing this post, his writing that poem) does it take us out of the moment or deeper into it? And when I say “moment” do I mean what is happening right now in this room and outside my window as I write, or what is going on in my head and heart as I write quite unaware of my surroundings? Are they the same moment? Or are each part of a kaleidoscopic now, moments within moments?

The word “rapture” is mentioned only once, but referred to again and again, and perhaps the title of this post, “the rapture is already right in front of us,” comes closest to capturing what I take away from reading this poem. The rapture not referring to the Biblical sense of people being plucked off the streets into heaven, but to the ecstatic joy that lies just out of sight within the present moment, if only we have eyes to see.

Many thanks to The Vale of Soul-Making for introducing me to this poem and poet. And many thanks for the painting by Robert Roth that captures without words what I really wanted to say here.

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Hilma af Klint: A Spiritual Perspective

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abstract art, art, artist, Hilma af Klint, inspiration, spirituality

The Ten Largest, No. 7 “Adult” Hilma af Klint (1907)

The abstract artwork of Hilma af Klint (1862-1944) predated that of Kandinsky, Klee, and Mondrian, and so some say that she rather than a “he” was the inventor of abstract art. She knew herself that she was painting well before her time and asked that her work not be exhibited until 20 years past her death. However, that stretch of restraint lasted much longer. Only recently is her work being given the kind of renown and interest she has long deserved.

Like so many artists, her artwork was inspired by a spiritual perspective, in her case a keen interest in Buddhism and Theosophy, and the Occult. What I love about her paintings are the rich colors and elegant organic shapes, the playful designs and sense of connectivity. Her art reminds me of Georgia O’Keefe’s works in some ways, the boldly feminine and evocative.

More about her life and work can be found in the links below.

The Ten Largest, “Childhood” Hilma af Klint (1907)

The Ten Largest, No. 4 “Youth” Hilma af Klint, (1907)

The Ten Largest, Number 6, Ten, “Adulthood”, by Hilma af Klint

Hilma af Klint “Evolution, №15, Group IV, The Seven-pointed Stars”, 1908

One of several “Altarpiece” paintings meant to be shown in a temple that was never built. Hilma af Klint (1915)

“The Ten Largest” (1907) at the Museum of Modern Art Stockholm, 2013 Photograph: Åsa Lundén

For more on af Klint: https://www.latimes.com/entertainment-arts/story/2020-04-16/beyond-visible-hilma-af-klint ; https://medium.com/nightingale/hilma-af-klint-visualizing-the-spirit-world-bb54781d9beb ; https://www.nytimes.com/2018/10/11/arts/design/hilma-af-klint-review-guggenheim.htm l; https://www.hilmaafklint.se/om-hilma-af-klint/

Like Flowers Falling Everywhere: A Poem

Tags

#amwriting, flowers, Kindness, personal, poem, poetry, Prayer, spitituality, writing

Everywhere I look I see you,

I see us. This fragile hand,

this blue pen, this yellow pad.

These fingers gently folded,

Embracing the eagerness of

 your movements across the page.

This tender paper accepting

All we write. These words that

rise up and lay down, so simple.

You are what I feel. This beating heart,

this circling breath, this wide sphere of

silence that enfolds us. Your soft sigh.

The day waits. It pours out of us whole

and clear, unending. How kind you are.

Kindness like flowers falling everywhere.

By Deborah J. Brasket, “Morning Prayer”

Painting by Odilon Redon

Moving From Hope and Faith to Trust

Tags

Consciousness, coping, faith, healing, Hope, life challenges, personal essay, Psychology, self-development, trust

I’ve discovered for myself that hope and faith are feeble things compared with trust. Hope is a kind of yearning for something that seems beyond our immediate grasp, something that may or may not happen. It carries within itself a sense of uncertainty. Hoping for the best, hoping for a miracle, hoping they will be safe, hoping he will not die.

Within the hopeful thought is the possibility that what one hopes for may not happen. Hope is a telltale sign that someone or something is in peril, that danger awaits. Hope itself seems precarious. With any little wind, setback, relapse, or adverse circumstance, it can be toppled and turned into despair.

But trust is more steady, purposeful, positive. Grounded. It cannot be easily reversed even when obstacles or adverse circumstances assert themselves. It’s like the “Little Engine That Could,” the storybook train that steadily chugs along, even when it’s uphill the whole time. “I think I can, I think I can, I think I can.” Not hoping it can, but trusting in it’s own strength, power, determination, and ability.

We don’t “trust he won’t die.” We trust he will live. And we base that trust on something we feel firm about, something grounded within our very being. Our belief in him, that he has the courage, the love, the wisdom, the goodness to survive his addiction. To surmount whatever obstacles may stand in his way, whatever chains may attempt to hold him down.

Trust is even more keen-edged than faith, I believe. Faith, like hope, may waver. Trust never does. Trust allows us to leave worry and fear behind. It just doesn’t figure in with the mind-set of trust. You can’t trust and worry at the same time, like you can with hope, or even faith. For the fear there, resides is in the very Source we pin our faith on. The knowledge that God’s will may not be our own. And within that gap lies doubt, uncertainty, fear. Or resignation as we give up our will for His greater wisdom.

But trust, the kind I’m talking about now, is an inner conviction, not reliant on something or someone apart from ourselves or the things we trust in. When we trust the dam won’t break, it’s because we know something about the dam, know how well it was made, how strong it is, it’s ability to withstand whatever comes down that river. To merely hope it will hold? To have faith it will hold? Such mindsets seems flimsy in comparison with trust.

I understand that there are some things you can’t trust in, but only hope for. You can’t trust the cancer won’t spread. You can’t trust cancer. But trusting in the body’s ability to generate what’s needed to fight it off? Trust in the chosen therapeutic to do what it was created to do? Even trust in prayer. These trusting mindsets are better than hope or faith, for they leave no room for fear. And fear itself is a cancer.

So much of what we know about how the world works, is how the mind affects everything, physically as well as emotionally. More and more evidence gives credence to the notion that mind, consciousness, not matter, is the bedrock of all that exists. How we think affects everything around us. So we must chose our mindsets carefully. And hope and faith pale in comparison with trust. Even when it comes to God. Or my son.

A Trip Through Time and Space with Pauline Anna Strom

Tags

ambient music, Electronic music, meditation, music, New Age Music, Pauline Anna Strom, spirituality, Trans Millenia Consort

(Photo credit, Aubrey Trinnaman)

She calls herself a “musical consort to time.” She once wrote: “I endeavor, through music, to delve into all time spaces to tap resources of knowledge and power as ancient as the Universe and as young as unborn worlds.”

After listening to her music, I’m convinced this is true.

I’ve never been a huge fan of ambient or electronic music, but I discovered Strom’s on Sunday while drinking my morning coffee in bed, as I always do, and skimming through the day’s headlines on my cell phone. I came across an article about her in the Washington Post. Her first new music album in 30 years, “Angel Tears in Sunlight,” has just been released to much acclaim. It is also her last album, as she died recently in San Francisco.

She was born blind 74 years ago and became a pioneer in electronic music. Her her first album, “Trans-Millenia Consort,” which I’ve included below, was released in 1982. But alas, she was blind, she was a woman, she was fiercely independent, and she was playing in a man’s field of music.

After the release of her first album, she released her work independently out of pure passion. While not widely recognized, she had a fan base that kept her music alive underground. Appreciation for her music was reignited when a compilation of pieces from her previously self-released albums came out in a new album called “Trans Millenia Music” in 2017, garnering much praise and a new enthusiastic audience.

One of the things I enjoyed most about listening to her music that morning on my phone was being able to feel the sound-vibrations in my finger tips. It added a whole new physical dimension to the experience. Interestingly, while listening to it, my fitness tracker registered it as a “deep sleep” experience. Perhaps because of how finely tuned-in I was to the sound waves flowing through me, as if I was travelling with her through time in my own inner-space. A fine consort she is.

I hope you enjoy the journey.

Still Open to the Beauty of the World

Tags

beauty, books, faith, fiction, literature, Paul Harding, quotations, quote, Tinkers, Winter

Winter Landscape by Carol Collette

“Your cold mornings are filled with the heartache about the fact that although we are not at ease in this world, it is all we have, that it is ours but that it is full of strife, so that all we can call our own is strife; but even that is better than nothing at all, isn’t it?

And as you split the frost-laced wood with numb hands, rejoice that your uncertainty is God’s will and His grace toward you that that is beautiful, and a part of a greater certainty, as your own father always said in his sermons and to you at home.

And as the ax bites into the wood, be comforted in the fact that the ache in your heart and the confusion in your soul means that you are still alive, still human, and still open to the beauty of the world, even though you have done nothing to deserve it.

And when you resent the ache in your heart, remember: You will be dead and buried soon enough.” ― Paul Harding, Tinkers. (Bellevue Literary Press January 1, 2009) Winner of the Pulitzer Prize for Fiction 2010

A Celtic Christmas, Favorite Carols

Tags

Celtic, Christmas, Christmas carols, faith, Loreena McKennit, music, singers

Enric Monserday Vidal Madonna con Bambino

One of the things I love most about Christmas is the music, especially the classical carols. Listening to them brings such strong memories of my childhood and my faith, filling me with a sense of warmth and comfort and inspiration. With Christmas day only a week away, I’m sharing a few of my Celtic favorites from my playlist.

I hope you enjoy them. Please share with me your favorite holiday songs and the artists who sing them. I’m always looking for new songs to add.

Loreena McKennit is one of my favorite singers and God Rest Ye Merry Gentlemen one of my favorite carols, so I’ll begin here.

I love Bach’s Jesu Joy of Man’s Desiring and found this lovely version by the Celtic Women.

I’ll end with my favorite Christmas hymn, O Holy Night. This one by the Celtic Trio is deeply moving.

Solace in Solitude, Agnes Martin, “Mystic Minimalist”

Tags

abstract art, Agnes Martin, art, minimalist art, Paintings, spirituality, the creative process

“Falling Blue” by Agnes Martin, 1963

For those seeking solace in solitude during these turbulent times and covid isolation, I offer these minimalist paintings for comfort and contemplation.

“My paintings are not about what is seen. They are about what is known forever in the mind.” -Agnes Martin

To truly see and appreciate Martin’s paintings, which are quite large, you might want to click on the images and zoom in to discover how intricately they are designed and woven, how subtle the entwining colors, like the woof and warp of carefully crafted fabric. To see how the order and calmness of the design pulls you in and stills the mind.

“Night Sea” (1963) by Agnes Martin. Oil, crayon and gold leaf on linen

When I try to imagine the crafting of such paintings, the meticulous grids, the fine, faintly undulating hand-drawn lines, the cool, retiring colors, the tedious and calming task of such minute work on such a grand scale, I am awed with wonder and delight. What it must have felt like in the moment, the mindstate one would have to have to create such a thing! The be that. To be there. To be. How marvelous.

“Friendship” by Agnes Martin, gold leaf and gesso on canvas

It reminds me of the huge difference between mind-calming and mind-numbing activities. Huge difference between no-thought meditation and blankness of mind. Subtle rivers of movement and color run through it, stir and dissolve, full and empty, bouyant, light, deeply comforting. An all-embracing, silently singing, hug.

The noted art critic Hilton Kramer once said Martin’s work was “like a religious utterance, almost a form of prayer.”

A few more paintings follow, as well as quotes from articles about Martin, her life, her works, and her philosophy.

“Flower in the Wind” by Agnes Martin, 1963

“Martin, who died in 2004 in Taos, N.M., at age 92, was interested in sensations like the inexplicable happiness you might feel when you wake up in the morning — that fleeting feeling, sunlight tiptoeing on your eyelids as you break the surface of consciousness, when you’re aware only of being aware.” —Kelsey Ables, Painter Agnes Martin’s Works Provide Quiet in a Noisy World, Washington Post

Agnes Martin

“Agnes Martin’s world is one of order and tranquility, as minutely patterned grids and ruler straight bands expand across vast surfaces suggesting wide open space. Yet there is also sensitive musicality at play as lines tremble and colour relationships become vibrating rhythm, tapping into the profound realms of human spirituality.” —Rosie Lesso, Agnes Martin: Mystic Minimalist

“The Wood, I” Agnes Martin

“According to Agnes Martin, both paintings and contact with nature can prompt a greater awareness of what she calls perfection. Her essential view of the world is of daily life superimposed on top of an underlying perfection. Both paintings and nature, she believes, provide opportunities for a glimpse into another way of being in the world. The work of art links the daily to the sublime; or, in Martin’s terms, by engaging and moving the viewer, art can reveal the basic perfection. According to Martin, perfection is almost like a map, if we pay attention. Once we have received a glimpse of perfection, she believes, we can seek it on our own, and the reaction to perfection is joy.” –Joanna Webber, The Image Journal

“Stars” by Agnes Martin

 “Nature is like parting a curtain, you go into it. I want to draw a certain response like this … that quality of response from people when they leave themselves behind, often experienced in nature, an experience of simple joy… My paintings are about merging, about formlessness … A world without objects, without interruption.” –Agnes Martin

 “Beauty is the mystery of life. It is not just in the eye. It is in the mind. It is our positive response to life.”  –Agnes Martin

“The Islands” by Agnes Martin, acrylic and graphite on canvas

“[Martin’ adopted a palette of muted shades of brown, beige, gray and white, sometimes warmed by soft washes of pink, orange or blue. The colors and titles, such as “Mountains,” “Dark River,” “Starlight” and “Leaf in the Wind,” suggested the landscape and skies of her adopted New Mexico. They were not realistic depictions but rather subtle evocations of the sensations and emotional weight of the natural world.” —Matt Shudal, Influential Abstract Painter Agnes Martin Dies at 92, Washington Post

Agnes Martin in her studio in Taos, New Mexico in 1953.

“Artwork is a representation of our devotion to life.” –Agnes Martin

Agnes Martin, 2019

Sacred Music from Around the World

Tags

chants, dance, inspiration, mantras, meditation, music, Prayer, sacred music, spirituality, world music, yoga

Women Dancing in a Circle Warren B. Davis (American, 1865–1928) 

Long ago my daughter gifted me with a CD of sacred music from around the world. It became a favorite to play during my morning meditation and exercise routine. I’m not sure you can get the CD anymore, but I was able to find a few of my favorite songs on You-Tube.

If you listen to these, you will notice how the music often starts slow, which is perfect for meditating, stretching or Yoga. But then the rhythm picks up and it’s almost impossible not to want to jump up and move, to dance or jog along with the beat.

The first song, Shema Yisearel (“Hear, O Israel”), is a sacred Jewish prayer sung in the morning and evening. Rita Glassman is an ordained Cantor and composer.

This next one is a mantra sung to the African Goddess Oshun of rivers and waterfalls, the “unseen mother present at every gathering.” Deva Premal is celebrated for her spiritual and meditative music.

This last is a Hindu mantra, or universal prayer, which roughly translates, “You Divine Mother are my everything.” The song  ends with the “Om Shanti, Om Shanti, Om Shanti” chant, an invocation for peace. Gina Sala is also well-known for singing sacred chants.

Enjoy!